I’m back from leave and and currently welcoming a limited number of new clients.

Please reach out or book a complimentary discovery call to see if we’re a good fit!

Dr. Ashley Brauer

Individualized care for athletes & high performers

Dr. Ashley Brauer is a clinical psychologist based in the Twin Cities. She provides evidence-based therapy and training within the specialties of sleep, health, and sport and performance psychology in more than 40 states, including New York, Minnesota, Iowa and PSYPACT states.

Dr. Brauer commonly works with individuals on:

  • Enhancing performance

  • Improving sleep & adjusting to travel

  • Transitioning within or out of sport

  • Coping with injuries and illness

Specialties

  • pillow on bed

    Sleep

    Sleep is essential to physical and mental wellbeing. Dr. Brauer offers clients several sleep services, including sleep therapy, Cognitive Behavioral Therapy for Insomnia and more.

    Explore Sleep Services
  • cyclist biking on road

    Sport & Performance

    Athletes and performers face unique stressors and cognitive demands. Dr. Brauer offers services related to performance enhancement and the treatment of mental health concerns.

    Explore Sport & Performance Services
  • yogi with yoga mat

    Injury

    Dr. Brauer uses evidence-based interventions to guide clients through sport-related injuries—from the initial event, through the recovery and rehabilitation phase, to return to play.

    Explore Injury Services

Dr. Brauer’s Values

  • Inclusivity

    Dr. Brauer cultivates a non-judgmental atmosphere where clients feel heard and understood. She approaches each individual with an open mind, recognizing the importance of embracing diverse identities and personal narratives.

  • Integrity

    Honesty, consistency, and adherence to strong ethical and scientific principles are core components of Dr. Brauer’s practice. Interventions are guided by evidence and referrals are provided when appropriate.

  • Growth

    Dr. Brauer emphasizes the development of resilience and coping with the inevitability of change as a crucial aspect of growth. The willingness to work through difficult experiences is the catalyst to meaningful change.

Get in Touch

To contact Dr. Brauer about sessions, workshops, speaking engagements, or teaching, please email her or submit an online contact form.