Stress & Resilience

I use evidence-based interventions to support individuals navigating high-stress environments, pressure, or physical injury. My work focuses on the psychological and physiological aspects of both the stress response and the recovery process, from early signs of cognitive overload or acute injury through active rehabilitation, and a sustainable return to high-stakes activity.

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Services Offered

Athletic Injury & Recovery

Navigating acute physical injury, medical procedures, or chronic overtraining involves significant cognitive and emotional hurdles alongside physical healing.

I support clients in managing the psychological impact of injury, maintaining recovery motivation, and addressing athletic energy depletion (RED-S) in active collaboration with your medical team or sports dietitian.

Demanding Workloads & Stress Management

Sustained pressure in high-stakes professional, corporate, or athletic roles can lead to profound cognitive fatigue and a disconnect from personal values.

We focus on down-regulating an overactive nervous system, managing chronic burnout, and actively restructuring your day-to-day relationship with stressors to restore deep, sustainable life-work alignment.

Identity & Performance Transitions

Stepping away from competitive athletics, navigating a major career pivot, or adapting to an altered baseline after injury can deeply disrupt your sense of self.

I support clients through these vital developmental thresholds, helping you manage identity shifts, establish protective boundaries, and cultivate psychological readiness for what comes next.