Injury & Recovery

I use evidence-based interventions to support individuals navigating injury, recovery, and return to activity. My work focuses on the psychological and behavioral aspects of the recovery process, from injury onset through rehabilitation and transition back to participation.

Services Offered

Support Following Injury

Individuals may experience a range of emotional, cognitive, and behavioral responses following injury.

I focus on helping clients process loss, manage stress, and support engagement in rehabilitation and recovery-related behaviors.

Relative Energy Deficiency in Sport (RED-S)

RED-S involves low energy availability that can impact both physical and psychological functioning.

I provide support around behavior change, relationship with training and nutrition, and associated mental health concerns.

Rehabilitation

Rehabilitation often involves multiple phases that require sustained physical and psychological effort.

I support motivation, adherence to rehabilitation plans, and coping with the demands of recovery, including pre- and post-operative periods when relevant.

Return to Play

Returning to sport or activity after injury or time away can involve both opportunity and challenge.

I support psychological readiness, adjustment, and decision-making around return to activity, continued participation, or transition away from sport when appropriate.