Sleep & performance psychology

for individuals navigating high demand environments

Dr. Ashley Brauer

Licensed clinical psychologist and board certified specialist in Behavioral Sleep Medicine (DBSM), providing telehealth therapy across 40+ states - including Minnesota, New York, and PSYPACT states.

I specialize in sleep, performance psychology, and evidence-based interventions, including Cognitive Behavioral Therapy for Insomnia (CBT-I).

I work with engaged, reflective adults seeking structured support for sleep, performance consistency, stress, and behavioral patterns that impact daily functioning and well-being.

Areas of focus:

  • Insomnia, difficulty falling or staying asleep, and circadian rhythm disruption (CBT-I and behavioral sleep medicine)

  • Sleep-related stress, performance anxiety, and inconsistent sleep patterns in high demand environments

  • Performance psychology, including pressure management, focus, and consistency in work, sport, or creative roles

  • Stress, burnout, and behavioral patterns that impact sleep, energy, and daily functioning

  • Transitions related to sport, training, injury, recovery, or changes in identity and role

Is this a fit
Is this a fit

Specialties

  • pillow on bed

    Sleep

    Sleep is essential to physical and mental well-being.
    I provide evidence-based treatments for insomnia, sleep disruption, and circadian rhythm disruption (such as circadian rhythm disorders or jet lag). Interventions include Cognitive Behavioral therapy for Insomnia and other behavioral sleep interventions.

    Explore Sleep Services
  • cyclist biking on road

    Performance

    Individuals in high-demand environments often want greater consistency, focus, and performance under pressure. I provide evidence-based support for performance psychology, stress, and behavioral patterns that impact functioning in work, sport, and other demanding settings.

    Explore Performance Services
  • yogi with yoga mat

    Recovery & Injury

    I provide psychological support for injury, recovery, and return to activity. Work focuses on adjustment to change, identity shifts, and navigating the impact of disruption. This includes building coping strategies, flexibility, and support during periods when functioning, roles, or routines are changing.

    Explore Recovery Support

Dr. Brauer’s Values

  • Inclusivity

    Dr. Brauer cultivates a non-judgmental atmosphere where clients feel heard and understood. She approaches each individual with an open mind, recognizing the importance of embracing diverse identities and personal narratives.

  • Integrity

    Honesty, consistency, and adherence to strong ethical and scientific principles are core components of Dr. Brauer’s practice. Interventions are guided by evidence and referrals are provided when appropriate.

  • Growth

    Dr. Brauer emphasizes the development of resilience and coping with the inevitability of change as a crucial aspect of growth. The willingness to work through difficult experiences is the catalyst to meaningful change.

Get in Touch

To contact Dr. Brauer about sessions, workshops, speaking engagements, or teaching, please email her or submit an online contact form.

Contact Dr. Brauer
Contact Dr. Brauer