Sleep & Performance Psychology

For individuals navigating high-demand environments

Dr. Ashley Brauer

As a licensed clinical psychologist and board-certified specialist in Behavioral Sleep Medicine (DBSM), I provide specialized telehealth therapy across Minnesota, New York, and 40+ PSYPACT participating states.

I specialize in sleep, performance psychology, and evidence-based interventions, including Cognitive Behavioral Therapy for Insomnia (CBT-I).

I work with engaged, reflective adults seeking structured support for sleep, performance consistency, stress, and behavioral patterns that impact daily functioning and well-being.

Areas of focus:

  • Insomnia, difficulty falling or staying asleep, and circadian rhythm disruption (CBT-I and behavioral sleep medicine)

  • Sleep-related stress, performance anxiety, and inconsistent sleep patterns in high-demand environments

  • Performance psychology, including pressure management, focus, and consistency in work, sport, or creative roles

  • Stress, burnout, and behavioral patterns that impact sleep, energy, and daily functioning

  • Transitions related to sport, training, injury, recovery, or changes in identity and role

Explore Working Together

Specialties

  • pillow on bed

    Sleep

    Specialized treatment for chronic insomnia, sleep anxiety, circadian rhythm disruptions, and travel. Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I)—the clinical gold standard—to restore natural, consistent sleep cycles.

    Explore Sleep Services
  • cyclist biking on road

    Performance

    Practical, psychological strategies designed to manage performance anxiety, build deep focus, and maintain consistency under pressure. Perfect for those in high-stakes professional, athletic, or creative roles seeking sustainable output.

    Explore Performance Services
  • women sitting in calm

    Stress & Resilience

    Addressing the cognitive and physiological impact of stress and burnout. We focus on nervous system regulation, boundaries, and identity shifts during major life transitions or injury, helping you build the psychological bandwidth to sustain your pace.

    Explore Resilience Support

As Featured In

Dr. Brauer’s Values

  • Inclusivity

    Dr. Brauer cultivates a non-judgmental atmosphere where clients feel heard and understood. She approaches each individual with an open mind, recognizing the importance of embracing diverse identities and personal narratives.

  • Integrity

    Honesty, consistency, and adherence to strong ethical and scientific principles are core components of Dr. Brauer’s practice. Interventions are guided by evidence and referrals are provided when appropriate.

  • Growth

    Dr. Brauer emphasizes the development of resilience and coping with the inevitability of change as a crucial aspect of growth. The willingness to work through difficult experiences is the catalyst to meaningful change.

Get in Touch

To contact Dr. Brauer about sessions, workshops, speaking engagements, or teaching, please email her or submit an online contact form.

Contact Dr. Brauer