Sport & Performance Psychology
Therapy for athletes, professionals, and high-performing adults navigating pressure, perfectionism, injury, confidence, recovery, and the demands of performing consistently.
Performance Concerns I Work With
Pressure and performance anxiety
Stress, worry, or self-monitoring that interferes with preparation, execution, recovery, or enjoyment.
Perfectionism and overthinking
Patterns of high standards, self-criticism, rumination, or fear of mistakes that make performance feel harder to sustain.
Confidence and consistency
Difficulty trusting preparation, staying grounded under pressure, or maintaining confidence through setbacks and changing circumstances.
Injury, recovery, and transition
Support during injury recovery, return to sport, role changes, retirement, identity shifts, or other transitions in sport or performance settings.
Sleep, recovery, and performance
Sleep and recovery patterns that affect focus, mood, training, decision-making, and performance demands.
My Approach to Sport & Performance Psychology
People in high-demand environments often face unique stressors. Whether performance happens in sport, school, work, or leadership, pressure can affect focus, confidence, recovery, decision-making, and the ability to stay connected to what matters.
My work draws from evidence-based therapy and performance psychology, with an emphasis on psychological flexibility, values-based action, attention, recovery, and sustainable responses to pressure.
The skills developed in this work often extend beyond one setting. Learning how to respond to setbacks, stay grounded under pressure, and act with flexibility can support performance on the field, in the boardroom, in the classroom, and in daily life.
Who This May Be For
Athletes
Performers
Students
Trainees
Professionals
Leaders
High-performing adults
Individuals navigating injury, transition, pressure, or recovery
Ready to Take the Next Step?
If you are interested in sport and performance therapy, you can request an introductory call to discuss fit and next steps.