Sport & Performance Psychology
Evidence-based therapy for athletes, professionals, and high-performing adults who want to perform well without sacrificing their well-being. Whether your goals involve sport, work, or leadership, therapy is tailored to help you navigate challenges, strengthen recovery, and build sustainable performance.
Performance Concerns I Work With
Pressure and performance anxiety
Stress, worry, or self-monitoring that interferes with preparation, execution, recovery, or enjoyment.
Perfectionism and overthinking
Patterns of high standards, self-criticism, rumination, or fear of mistakes that make performance feel harder to sustain.
Confidence and consistency
Difficulty trusting preparation, staying grounded under pressure, or maintaining confidence through setbacks and changing circumstances.
Injury, recovery, and transition
Support during injury recovery, return to sport, role changes, retirement, identity shifts, or other transitions in sport or performance settings.
Sleep, recovery, and performance
Sleep and recovery patterns that affect focus, mood, training, decision-making, and performance demands.
My Approach to Sport & Performance Psychology
Performance is shaped by more than what happens in competition or high-pressure moments. It develops through the ways we respond to challenges, recover from setbacks, and build habits that support sustained performance over time.
My work draws from evidence-based therapy and sport psychology to help clients navigate the psychological demands of sport, work, school, and other high-performance environments. Therapy is collaborative and individualized, with an emphasis on building skills that remain useful long after a specific season, competition, or transition has passed.
One area of particular interest in my practice is the relationship between sleep and performance. As a Board Certified Behavioral Sleep Medicine specialist, I recognize that sleep, recovery, and performance often influence one another. When they do, therapy can address these areas together rather than treating them as separate concerns.
Whether you’re pursuing a specific performance goal or simply trying to navigate a demanding period of life more effectively, therapy is tailored to your goals, your context, and what matters most to you..
Who This May Be For
Athletes
Performers
Coaches
Students
Trainees
Professionals
Leaders
High-performing adults
Individuals navigating injury, transition, pressure, or recovery
Ready to Take the Next Step?
If you are interested in sport and performance therapy, you can request an introductory call to discuss fit and next steps.