Speaking & Consultation
I provide speaking, workshops, and consultation on behavioral sleep medicine and performance psychology for educational, athletic, and healthcare settings.
Areas of Focus
Behavioral Sleep Medicine
CBT-I, insomnia, circadian rhythm concerns, sleep assessment, and behavioral sleep strategies
Sleep for Sport & Performance
Sleep, Recovery, travel, scheduling demands, and performance in athletic and high-demand environments.
Supporting the Whole Athlete
Supporting athletes in developing a healthy, sustainable relationship with sport and lifelong movement.
This May Be For
Healthcare teams
University counseling centers
Athletic Departments
Coaches and sport staff
Parent and athlete groups
Professional or high-performance organizations
Recent Presentation & Trainings
Examples of recent invited presentations and professional trainings include:
Enhancing Sport Performance Through Sleep
University Athletics Department Presentation
An evidence-based presentation on sleep, recovery, and athletic performance. Topics included sleep and injury risk, circadian rhythm changes, college-athlete sleep realities, travel and schedule demands, sleep culture, and when to refer athletes for professional sleep care.
CBT-I Informed Approaches to Sleep Problems in College Students
Professional workshop for university counseling center staff
A four-hour clinical training on insomnia, sleep assessment, CBT-I principles, differential diagnosis, scope-of-practice considerations, and referral decisions for college student sleep concerns.
Sport-Informed Sleep Care
Professional training for behavioral sleep medicine providers and sleep professionals
Explores how sport and performance psychology principles can inform evidence-based sleep care for athletes and physically active individuals. Topics include assessment, treatment considerations, and integrating behavioral sleep medicine within sport settings.
Additional invited presentations and trainings have addressed behavioral sleep medicine, insomnia treatment, athlete wellness, circadian rhythms, and sleep strategies for collegiate and professional sport organizations.